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Angamardana
October 21, 2024-8:00 am - October 25, 2024-5:00 pm
Free
If strength and resilience is what you are looking for, you need to strengthen the fundamental fabric of the body. This is what Angamardana does.” – Sadhguru
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Benefits
* Strengthening the spine, skeletal and muscular systems
* Building physical strength and fitness
* Invigorating the body, bringing a sense of lightness and freedom
* Building physical strength and fitness
* Invigorating the body, bringing a sense of lightness and freedom
* Prepares the body for hatha yoga
Program Details
📝 November 29- December 2 (4 sessions)
⏰ 5.30 AM to 8.30 AM
📍 Yoga Vidhaanam Hatha Yoga Studio,
Opposite Lansum Oxygen Towers,
Seethammadhara
Registration fee: ₹ 4000
Program requirement :
*Suitable for anyone who is 14yrs +
*No prior experience of yoga necessary
*Empty stomach condition before the class
( 4 hrs after a meal, 2.5 hrs after a light snack and 1.5 hrs after a beverage)
Pre-Registration is Mandatory. If you wish to participate in the program, please register by filling up the form below
If you have any queries, you can contact teacher Abhiram at 9494200512.